• Uncategorized

    Weight Loss Journey

    So tomorrow I get this weight loss journey underway.  I’m going to go in with positive thoughts. I know that it is going to take discipline to be successful with this. My body and health will thank me for doing so. I’ve created a plan, which I’m hoping is sufficient. Especially since it’s been a hot minute since I’ve eaten right and exercised. I know that getting a decent night sleep will be beneficial as well. Again, discipline is going to come into bed for me ti unplug from the electronics by 10 p.m. and hopefully be sound asleep by 11 p.m. Follow and Share:

  • Uncategorized

    Weight Loss Journey

    Last week I had my first appointment with at a weight management clinic. I can tell you it was very eye opening having the doctor go over my results. I learned a lot about my body’s fat segmentation during the appointment. I will expand on that later in another post; I’m so sleepy right now. I received my prescription for Phentermine today which I will start taking Monday. I’m just hoping that the side effects listed isn’t too bad. I do know that the medication is not long term and that I still have to put in the work. I’m going to take plenty of before and after pictures and…

  • Health

    I’m Fat…

    Ive told myself that a time or two in regards to the picture above.. I purposely bought some clothes, hoping that Id get down to where I feel comfy in being – weight wise. Im not there – YET! I almost cried today while trying on some clothes because point blank…. IM FAT AND IM NOT HAPPY ABOUT IT! Im ALL for self empowerment and the empowerment of others but I also don’t like sugar coating anything either. I completely understand there are issues (personal and medical) that can cause weight gain and also make it difficult to lose weight as I suffer from hypothyroidism. I also know that not exercising, not drinking…